monotask • task • digital • detox • minimalist • visual • work • study • pomo • tomato • procrastinate • calm • zen • ADHD
Focus One：ADHD Focus Timer
Focus • ADHD • Timer
Your Personal Focus Companion, Reimagined
Built on monotasking — channel all your energy into one important task.
One Task, Zero Distractions
The core of our focus to-do system. Concentrate on a single item to eliminate mental clutter, reduce anxiety, and dramatically boost productivity.
Visual Focus Anchor
Set a beautiful, calming GIF as your session background. A gentle looping visual that acts as a powerful focus timer for serene study time.
Pomodoro Technique
Break work or study into manageable intervals. Perfect for time blocking and building a reliable routine for students and professionals.
Effort Tracking (Coming Soon)
An innovative, motion-based focus tracker that visualizes your daily efforts as a color-coded heat map — a tangible motivator for the ADHD mind.
Find Your Community (Coming Soon)
See how many others are in deep work with you. Build shared purpose and accountability with your new focus mates.
Who is Focus One For?
Students
Ace your exams with a dedicated study timer and calm visual focus.
Professionals, writers & developers
Practice deep work with simple time blocking and a non-overwhelming interface.
ADHD & neurodiversity
A single-task approach that reduces cognitive load and supports lasting habits.
Digital detox & wellbeing
Reduce screen time and reclaim presence with a minimalist, visual timer.
Beat procrastination
Build a productive morning routine and start doing one thing well.
Timers & Presets
15 Minute Timer
Tap to start a fifteen minute timer — perfect for a single focus block when you need to stop procrastination and get calm, zen momentum. Use “timer on for 15 minutes” as your daily routine anchor.
20 Minute Timer
A classic time blocking preset for study and deep work. Set a 20 minute timer to practice the Pomodoro technique for studying — “timer in 20 minutes” with one tap.
30 Minute Timer
Longer single-task sessions for writers, developers and students. A minimalist visual timer keeps you present and productive.
Quick Timers: 3 min & 1 min
Need a short burst? Try the 3 minute timer or a 1 minute countdown — “timer 3 minute timer”, “timer for 1 minutes”, “timer in 3 minutes”. Great for micro‑tasks, clean‑ups, or anti‑dopamine resets.
Pomodoro & Tomato Timer
Use our Pomodoro presets — the classic tomato timer rhythm. A reliable productivity timer and study buddy to build routines and time management.
Focus One At A Glance
HEAR IT FROM OUR USERS
" Monotasking with a visual timer finally made focus feel natural. As someone with ADHD, this is the first app that actually fits my brain. "
Alex
Designer
" Breaking study into small blocks with the Pomodoro method and a calming loop makes a huge difference. It’s my daily study buddy. "
Maya
Student
Frequently Asked Questions
What is Focus One?
A minimalist ADHD-friendly focus timer that helps you do one task at a time using visual anchors and the Pomodoro method.
How does monotasking help with ADHD?
It reduces cognitive load and decision fatigue. Fewer choices, one clear goal — more calm and better outcomes.
Is Focus One free?
Core features are free and ad-free. Pro unlocks advanced functions via in-app purchases or future subscription.
Can I use it for study and work?
Yes. It’s great for students, writers, developers and anyone building routines with Pomodoro and time blocking.
Where can I read the privacy policy and subscription rules?
See our Privacy Policy and the User & Member Subscription Agreement in the policy section above.
What does Pro include and how is it priced?
Pro adds advanced tracking, focus sounds and community features. Feature packs range from $2.99 to $5.99; subscriptions may be introduced later and follow in‑app pricing.
How are payments and renewals handled?
Purchases are charged to your iTunes Account. Manage subscriptions via Apple ID settings; auto‑renew can be turned off at any time according to App Store rules.
How do I contact support?
Email winkiwiki@QQ.com with your app name, platform and version for faster help.
Is this an ADHD test or diagnosis tool?
No. Focus One is an ADHD‑friendly focus app, not a diagnostic tool. For ADHD screening, ADHD self assessment, ADHD evaluation or adult ADHD diagnosis, please seek professional evaluation.
Can I pair it with screen time and blockers?
Yes. Use Apple Screen Time, website blockers and site blockers, app lock tools, one sec, Clearspace, StayFocusd or StayFree to limit media, stop scroll and build structured day planner habits.
Do you support quick timers like 3‑minute and 1‑minute?
Yes. Start a 3‑minute timer or a 1‑minute countdown instantly. Many people search for “timer 3 minute”, “timer for 1 minute”, or “timer in 3 minutes” — Focus One covers these presets for fast sessions.
Download Focus One today and do one thing well.
Free core features. Visual timer and Pomodoro, built for ADHD.